Day/Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|---|---|---|---|---|---|---|---|
6.45-7.30am |
Spinning (I/A) | Spinning (I/A) | |
Spinning (I/A) | |||
9.30-10.15am |
Step | Cardio Challenge |
Circuits |
Spinning (I/A) |
Aero Tone 9.45am - 10.30am |
Sharks (Pool) 9.30-10am |
|
10.15-10.45am |
Short Circuits |
Bodysculpt |
€ R Pilates |
Fitball Corework | Stretch & Tone 10.30-11.00am | ||
11.00-11.45am |
Super Stretch (G) 10.45-11.00am |
Aquafit (G) |
Active Tone 50+ 11.30am-12.00pm |
Aquafit (G) | Meditation / Relaxation |
€ Karate |
Fun Hour (Pool) 11-12pm |
|
€ Kids Yoga 3.30pm-5.00pm |
€ Childrens Swimming Lessons | € Childrens Swimming Lessons | Fun Hour (pool) 4.00pm - 5.00pm |
Kidzone 2.00pm-2.30pm |
|||
6.30-7.15pm |
Spinning (I/A) |
€ Karate |
Spinning | Begin to Spin 6.30pm-7.00pm |
|||
7.15 - 7.45pm |
Weight Training |
Step & Tone(I/A) |
Cardio - Kickboxing 7.15pm-8.00pm |
€ Karate |
|||
7.30-8.15pm |
Aquafit in Pool | € Pilates 7.45pm - 8.30pm |
Aqua Fit in Pool | € Adult Swimming Lessons | |||
8.00-9.00 pm |
€ R Yoga |
€ R Pilates |
€ R Yoga |
(G) - General
(I/A) - Intermediate to Advanced
€ - Payable Class
R - Reserved, Pay for course upfront